'SEATED SLIMDOWN | 20 Minute Full Body CARDIO + STRENGTH Workout, No Equipment Needed'

'Level TWO | ALL seated, NO equipment | BURN 175 - 200 calories  SIT and GET FIT!  This quick and fun SEATED WORKOUT covers all your CARDIO + STRENGTH needs in just under 20 minutes with NO EQUIPMENT.  Shape up, slim down and get strong from your CHAIR!  Warm Up: https://youtu.be/LNsSXd0JxL0  WORKOUT SETUP: Cardio HIIT intervals are 20 seconds of work, 10 seconds of rest Strength exercises are performed 10x each Complete CARDIO + STRENGTH + CARDIO  MAIN WORKOUT: Cardio HIIT: Rainbow Jacks Toy Soldiers Reach Across Windmills Rope Climbers Double Knees  Strength: I, Y, W Knee Straighteners Cross Crunches Hand Openers Good Mornings Wide Leg Push Ups  SUGGESTED STACKER: https://youtu.be/GE_Eh_mXPNI  FINISHER: https://youtu.be/BCzt0lbw_bQ  Cool Down: https://youtu.be/V2CTHi7R6Pc  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

Tags: home workout , Pahla B , Pahla Bowers , weight loss workout , seated workout , chair cardio , pahla b seated , workout in a chair , chair strength , 20 minute seated workout , 20 minute workout no equipment , seated home workout

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